Panca Khanda…a reminder

I have a brilliant mind, capable of extraordinary feats of intellect, creativity, insight and wisdom…but I am not my mind.

I have a huge heart, overflowing with an immense capacity for love and compassion, beating for those I hold dear and aching for those I cannot help…but I am not my heart.

I have a powerful body, strong enough to carry me up rock-faces, trees and mountains, flexible enough to bend and stretch into the most fantastic asanas, resilient enough to heal from cuts, bruises, fractures and breaks…but I am not my body.

I have a fascinating past, full of adventures and mistakes, love and loss, triumph and tragedy…but I am not my past.

I have a promising future, with innumerable twists and turns and lessons to be learned and re-learned again…but I am not my future.

I have depression in my genes, bringing my mood crashing down from the highest highs without warning, making me feel like I will never feel joy again…but I am not my depression.

I have a vast array of thoughts, some that excite and others that terrify, many that multiply and repeat ostensibly out of my control…but I am not my thoughts.

I have a consciousness, that imaginative spark from an unknown source that both frees and enslaves me…but I am not my consciousness.

I have a sex, a race, a sexual orientation, a class, a set of beliefs and ideals and values…but I am none of those things.

Once we accept all that which we are not, we can begin to understand who we really are.

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What does the journey look like right now?

I have been mostly silent these past few months about my ongoing journey into my meditation practice, largely to allow myself space and time to process how that journey has evolved. Recent conversations have encouraged me to begin publicly unpacking that evolution in this space as it seems to be a topic of interest to a number of my readers. But before I move forward I want to say a few words on ‘moving forward’.

Human beings are subject to pattern formation. We build and maintain habits, take great comfort in familiarity, and constantly find ourselves caught in the same cycles, whether helpful or harmful to our lives. Meditation has long been regarded as a means of breaking the often destructive mental patterns we have a tendency to form. Certain types of mediation, such as the vipassana technique I recently studied in Thailand, also teach us that everything in this universe, everything, from thoughts to sensations to emotions to the people we interact with every day, is in a constant state of change. Likewise, our motivations for seeking self-care, self-awareness or any mode of healing are in a constant state of change as well.

I recently reflected on how my journey – or rather, journeys – of healing and self-discovery have changed over time. My first real attempts at trying to right the perceived wrongs in my mind and heart began in my early twenties. Fresh out of college and thrust into the first year of a recession with no serious job prospects in sight, I decided to fill my time with unpacking the recurring challenges I was facing, both emotionally and mentally (I didn’t realise at the time how interlinked these two phenomena were). At the time, my journey was about finding love, finding meaning, finding the right path, finding my calling, and finding a community I could call home.

Over time, this journey took the form of interpreting my low self-esteem and self-confidence by digging into my “daddy issues” while tackling fierce, overwhelming challenges with jealousy, trust and depression. Later, the journey took on added elements of searching for middle ground between my swings from high to low states, understanding forgiveness, decreasing dependency on vices, and weening myself off the need for validation from other people in order to be happy. It was about finding the right medication, the right therapist, the right clinical approach.

The journey was, for a long time, just as much about becoming as it was about ceasing to be this, that or the other. It was less about adapting or accepting my reality as it was about enduring, changing or escaping it. The journey was also much less about living in the present than it was about reconciling the past and trying to carve out a healthier future for myself and my hypothetical future family. It was less about my self than it was about other people, how I relate to them and how I understand their actions and words.

The journey was trying, often desperately, to feel as happy on the inside as I always seemed to appear to others on the outside (apart from my romantic partners, who always saw me at my worst, at my most self-deprecating, at my most egoistic.) The journey was about saying I’m sorry, far more than it was about saying thank you.

As I moved into my mid-to-late-twenties, my journey took on a far more spiritual dimension. I found ways to connect with the Universe in ways that I never attempted. I grew more serious about my yoga practice, tried different types of meditation, attended gatherings and Burns to learn about how spirituality could be a part of my modern life without the shackles of dogma and religiosity. I connected with enlightened individuals, remained open to spirit guides and twin flames in whatever form they took, and above all, I tried as hard as I could to operate from a field of gratitude.

In the following years living and working in Uganda, I fluctuated from the top of the world to a pit of despair and back again, relying on gratitude as my salvation. As long as I was grateful for what I have been given, with so many around me blessed with so much less, I was convinced I could lift myself out of any hardship or low point. I found love that could be lavishly enjoyed without a shred of jealousy or feeling of inadequacy; I spoke to my father for the first time in seven years and made peace with the perceived damage inflicted by the role he played in my upbringing; I met with a new therapist who helped me reframe the incessant debate raging in my mind and offered invaluable fresh perspectives (and didn’t try prescribing me medication like every therapist in New York); I found work that I truly believed in and that allowed me to link the trauma of a shared past with the hope of a better future for the women and children with whom my organisation worked.

And yet, challenges arose, triggers increased in strength and intensity, city life overwhelmed, and gratitude was not enough to quell the storm rising within. Anxiety, depression, and a dwindling tolerance for ignorance caused me to hole up within myself, withdrawing from friends and my partner, withdrawing from the world around me. Once again, a new approach was needed.

Ten months ago today, I packed up the house my partner and I shared in Kampala, took whatever I could carry in my multi-sized family of three REI packs, and within a few days I was flying away from Uganda, away from Africa, for the last time in any certain future. I met and visited family and friends across Europe and North America and have documented the toll that transition and subsequent visits took on me, as beautiful as those reunions may have been. Impatience, anger, and a refusal to accept reality for what it is all held sway over my thoughts and actions.

It was a reminder that, once again, my journey had changed.

When I landed in Southeast Asia seven months ago this week, I was stepping into a world of new possibilities. There was an ancient wisdom to this place, a shift away from the externalisation of salvation towards the potential for liberation to be achieved within. Through extensive readings, ongoing conversations with monks, and my introduction to the vipassana meditation technique, I have revolutionised my internal journey, elevating it to a level I have never before experienced. And to treat this journey as I treated any previous one would negate its unique nature, its unique lessons, and the unique approaches required to make the most of it.

In other words, my 22 year-old self wouldn’t have the slightest idea what to do with the journey I’m on at the moment, so why approach it with the same mindset? Different journeys, different Self, different approach.

As Gautama Buddha spoke with his last breath, “All component things in the world are changeable. They are not lasting. Work hard to gain your own salvation.” Each of us are on our own path, each of us have our own challenges and struggles, each of us have our own interpretations of how our past, present and future weave together to form some sense of identity that we call the Self. As I sit and write this from our new home base of Chiang Mai, I recognise the process as one of catharsis from a solid few days of irritability, sadness, emptiness…another transition, another firestorm of emotion. I turn to meditation to centre myself in the present moment, knowing this too shall pass, but I also fully embrace the opportunity to identify and learn from the shifts in my respective journeys.

Even as impatience, anger, and a refusal to accept the present moment continue to serve as the antagonists in this particular chapter in my story, I recognise, with immense gratitude, that I am no longer victim to the agonies of self-deprecation, of jealousy and mistrust, of feeling unloved, of manipulating loved ones, of holding hatred in my heart for those who harmed me in the past, or of requiring constant validation from lovers and friends. Each journey is different, unique, dynamic, and must be treated as such. Even when the weight of the world gets me down, down, down, I eagerly await the lessons within the pain, the new approaches and new ways of understanding each new challenge, and the new sense of a constantly changing Self that awaits me on the other side.

See it, or it didn’t happen.

The plains and temples of Bagan have provided the subject for some of the most breathtaking photos to be found of Asian landscapes. Whether from the rooftop of one of the ancient Myanmar capital’s 2,229 pagodas or from the bird’s eye view of a hot air balloon, Bagan is a photographer’s dream, and has been a dream come true for both my partner, a professional photographer and myself, a long-time Indiana Jones fanatic for whom the archeological wonders of this valley are basically a wildest fantasy come to life.

From behemoth red-brick temples to gleaming golden pagodas, Bagan is a true feast for the eyes and remains the biggest tourist pull in Myanmar, not to mention a steady stream of pilgrims from around the country. And yet, in our daily explorations of this magical place, we have noticed something quite peculiar about all the tourists and pilgrims: no one is actually looking at any of it…

Between every eye and every great view, there is a phone, a tablet, a screen. Every sunrise, every sunset, every sacred Buddha statue and carving, every jaw-dropping view, each person touring these plains sees only the portrayal of the sight through the camera on their hand-held device. Distracted from the views ourselves, we watch in disbelief as poor quality panoramas are valued over watching the colours of the sky change, selfies take precedence over scenery, and Facebook and Instagram posts become the only reason to show up in the first place.

The modern obsession with our phones is well-documented and discussed across the internet (writing that we all read on our phones, of course), and Bagan is by no means the first time we have seen it in person. In every place we have traveled over the past year, throughout Southeast Asia, East Africa, Europe and the United States, we see younger and older generations alike taking pictures of every meal, every drink, every view, every trip to the mall or the cinema, every attraction, everything, everywhere. Something about being here in a photographer’s paradise, however, has sparked an intense aversion in us against seeing this incessant use of phones to capture every single moment of human existence. “Picture or it didn’t happen” as the saying goes. Don’t get me wrong, I’m nowhere near completely innocent: I maintain an Instagram account and post pictures of my travels, but in my defence (as goes the defence of many who I have this conversation with lately) those pictures are snapped quickly after a view or sight has been sufficiently soaked in, and do not take the place of being present in the moment.

The extremity is seen in museums, where the sights to behold are well-displayed and fill every room. Today at the Bagan Archeological Museum I watched as visitors walked from artefact to artefact, statue to statue, painting to painting, not looking at a single piece, but walking with phones outstretched in front of them, snapping or filming along the way. Most of those I observed never looked away from their screen at all…some visitors never saw any of it with their own eyes. On more than one occasion, people almost crashed into me or to the sculptures themselves.

This could be my aged mind grumbling about “kids these days”, but I’m genuinely worried about the watering down of the human experience through this obsessive behaviour. I contemplate what lies at the core of this obsession. Is it simply a matter of vanity and narcissism, or an obsession with one’s online avatar looking a certain way to others? Is it merely that everyone else is engaging in this behaviour so we each feel like if we fail to do so then we are being left out of the modern world? Is it just that we are addicted to our personal devices and find the world more interesting when we view it through their filters and enhancements? Is it because we don’t have the attention span to simply sit, be, look, observe, feel, and experience the moment in front of us?

Is it a resistance to our own impermanence? A subconscious fear of being forgotten when we’re gone, compensating by documenting every moment in an effort to show that we were here, that we did something remarkable, that we led exciting lives?

I’m sure there’s an extensive amount of literature digging deeper into the psychology behind these compulsions, and perhaps it’s worth looking through. For our part, Phoebe is working on a photo project of visitors to remarkable places viewing them only through their phones, and I’m sure I’ll continue ranting from time to time about it. It’s hard not to get worked up about, as much as we may try to not get attached to the annoyance that crops up when we see people missing out on the world around them, strengthening their dependence on (or enslavement by) a tiny little box. Live and let live I suppose.

One way that we like to look at it: while everyone around us is crowded together and climbing over each other to get the best shot through their iPhone, we tend to be the only ones actually looking at the sight before us with our own eyes. In a sense, it’s like we have something special all to ourselves, like we have the power to see the world in front of us in a way that nearly everyone around us seems to have forgotten.

The obsession is unlikely to stop anytime soon. Who knows, tech companies may well soon advance to the point of requiring us to implant our phones and cameras into our retinas and brains, creating a permanent filter through which we have no choice but to view the world if we wish to remain “connected” to it. For now, we still have the choice to be present in each and every moment, to drink in every last drop of everything we see, to truly see things for what they really are.

Most now call it #nofilter…we just call it life.

Burning Man & the Buddha

Today the world lost a pioneer of the human experience whose evolving vision has transformed the lives of millions of people over the past three decades. Larry Harvey first decided to “burn a man” on a beach in San Francisco in 1986, a simple gathering around an effigy that quickly evolved into one of the most radical expressions of human creativity of our time: Burning Man.

Mere hours ago, Larry’s passing coincided with the final night of Afrikaburn 2018, the continent’s regional Burning Man event, held in the Tankwa Karoo Desert in South Africa at the end of each April. On the penultimate day of every burn, the “Man” (or at Afrikaburn, the more collectively-focused San Clan) is burned, and the final night sees the burning of The Temple, a sacred and solemn event where those who have fallen from this realm are remembered and celebrated. Larry’s life were surely echoed in those flames.

For the past three years, I have celebrated my birthday in Tankwa Town with 13,000 other Afrikaburners, with Phoebe joining me for the past two (our birthdays fall 3 years and 3 days apart, and both have landed within the Burn week, making it a serendipitous and transformative location for our personal New Year celebrations). This year, we have left Africa and continue to move across Southeast and South Asia, and are currently nestled into magical Myanmar to celebrate our birthdays on none other than the Full Moon Day of Kasong, which is essentially the Buddha’s birthday (also believed to be the day of his enlightenment and his death/nibbana).

While events in life may coincide, my partner and I are not believers in coincidence. Synchronicities and Moon phases guide us through this life, and we pay close attention to the whispers of the Universe at every turn. The founder of our 3-year birthday playground, passing during the final flames of our dear Afrikaburn while we find ourselves shifted to northeast Myanmar on the birthday of the Buddha, a holiday celebrated by the pouring of water on the Holy Bodhi Tree (shift: fire–>water), is nothing short of a cosmic synchronistic frenzy waiting to be experienced, felt, unpacked and learned from.

At our first Afrikaburn together, under the light of my 29th birthday sunrise, we roamed through the quiet dawn of the desert, drifting on art cars (a.k.a. mutant vehicles) and marvelling at the art installations that make the desert come to life every year. We eventually made our way to the sprawling wooden sculpture, the Desert Lotus, an unfurling flower symbolising divine birth that blossoms when a mind/heart become enlightened. On each of its four petals facing in the cardinal directions was inscribed a word: Awakening, Forgiveness, Release, and Love.

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Upon seeing this message I was moved to tears, knowing that I had found my New Year intentions. I continued to reflect, write and embody these ideas as the year blossomed, and upon my next birthday in the desert I inevitably carried them over into my third decade. Having since shifted to Asia where we continue to study Buddhist teachings and meditation, this Lotus has taken on more significance than ever, and now, here, in the nation where Theravada Buddhism thrives in its purist form, another birthday celebrated alongside that of the great Siddhartha Gautama himself is imbued with the spirit of this four-fold mantra.

I have much to write in the days and weeks to come about the journey that has transpired since I last wrote in this space. I have intentionally maintained silence during this time in an effort to expand the ‘Noble Silence’ to which I adhered throughout my 10-day Vipassana Meditation Course at the Dhamma Kamala Meditation Centre (dhamma kamala translates, of course, to “lotus of dhamma“), and give myself space to properly process all that I have learned before sharing it with the world, as I believe it is my responsibility to do.

I continue to reflect on the awakening for which the Burning Man community provided me the space, the forgiveness of others and self required to unfold into a feeling of loving-kindness for all beings, the release of past narratives that have prevented me from healing and moving forward, and the pure, unconditional love that is blossoming within me for each and every living being on this planet and beyond.

For now, however, I note the significance of discovering this Desert Lotus and the messages therein as I turned 29 two years ago, the age that Siddhartha Gautama cast aside royalty and riches and embarked on six years of uncovering the means for human beings to rid themselves of suffering, and who has shown billions of people a way out of the cycles and patterns that make them suffer for two and half millennia. I appreciate the significance of being here to celebrate his birth, enlightenment and ultimate liberation surrounded by so many shining, beautiful Burmese who are a walking testament to his legacy, having fought their way through centuries of turmoil and are now emerging into a world of relative peace, their enduring smiles a tribute to the very core and spirit of Buddhism.

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And I simply wish to offer an abundance of gratitude to another great teacher and leader who gave his life to make the world a better place. Larry Harvey, you created a whole new world where people of all identities, ages, races, ethnicities, genders, sexualities, religions, beliefs, opinions, persuasions, styles, dispositions, trades, talents and approaches to life could come together as one to create a world they want to live in, if only for a week at a time.

The Burning Man ethos is the perfect example of the impermanence and non-attachment espoused by the Dhamma (the teaches of the Buddha)…we all gather and build and express ourselves in myriad ways and celebrate life like there’s no tomorrow, and at the end of the week, we burn the whole thing down, pack up, leave no trace, and vanish as if we never set foot in the desert to begin with. No money or riches, depending only on ourselves for our liberation, giving from our hearts, teaching others our wisdom, working together for the betterment of all, and committing to doing the work necessary to create the world we all deserve.

Larry’s legacy is our ongoing liberation, our ongoing path to enlightenment in this lifetime, and I send all my love out to his family, one that stretches to every corner of the globe. Thank you, from the bottom of my heart, for the greatest gift of all.

IWD2018: The Revolution is Here

When I woke this morning, March 8th, 2018, I found myself in a somewhat cynical mood. It was International Women’s Day, a day utilised by activists, organisations, governments, movements, civil society and individuals all over the world to celebrate and highlight the achievements of women and girls.

My cynicism emerged at the obvious point – how is it that we still need a single day to commemorate the achievements of more than half of the world’s population? To me, and to many all over the world, this is completely absurd, especially when the day is routinely commemorated by men merely by treating the women in their lives to a nice dinner or a bouquet of flowers, as if it was some other capitalist driven romantic excuse like Valentine’s Day.

That same cynicism subsided, however, when I began to reflect on where we’ve come since IWD2017. Since then, entire industries have risen up and called long-overdue attention to the incessant harassment faced by women in the workplace, to the pay gap between women and men all over the Global North and especially in the Global South, to the lack of representation of women in leading film and television and the inclusion rider clause that holds a renewed possibility of bringing much-needed diversity. There is a renewed wave of activism, of mobilisation, and even – dare I say it – hope for revolutionary shifts in the treatment of women in the workplace, gender parity, and acceptability of violence against women in all its forms.

When Donald Trump assumed (read: stole) the presidency early last year, his ego-fuelled inauguration was dwarfed by the outpouring of support for women’s rights in Women’s Marches around the globe. “Enough is enough”, the world seemed to be crying out. The rise of Trump’s nationally endorsed sexism was not to be taken as a norm that represented the will of the American people, and millions of women and male allies have taken to the streets time and time again in the ensuing 14 months to show that the era of patriarchal oppression must come to an end.

No longer would predators like Trump, Weinstein, and an ever-growing list of offenders in positions of power be immune to public scrutiny and impunity for the assault and predation of women and girls. No longer would these women and girls feel forced to idly accept their fate as an oppressed class and lack the outlets necessary to speak out. No longer would hate-spewing politicians and celebrities be able to rise to power through admission and braggadocio about their blatant mistreatment and abuse of women.

The subsequent #MeToo and #TimesUp movements (along with a growing list of global articulations including #YoTambien, #QuellaVoltaChe, #BalanceTonPorc, and #Ana_kaman) have added fuel the fourth wave feminist fire, bringing about a full-scale revolution to improve the lives of women and girls around the world and bring equality and justice to the forefront of every conversation. Intersectionality as a concept is rapidly being lifted from the obscure recesses of academic rhetoric into public dialogue, recognising the multi-layered oppressions found at the intersections of sex, gender, race, class, sexual orientation and ethnicity.  Today, the headlines give accounts of domestic strikes, protests, demonstrations, powerful speeches and colossal marches filled streets and public spaces around the world. The time truly is NOW.

I have had the distinct pleasure of working with bold and unwavering activists in both urban and rural spheres of the Global South, learning from a vast network of feminist leaders in Uganda and across sub-Saharan Africa, and am now beginning to learn from the movement’s leaders across South and Southeast Asia. I have lived alongside the tireless mothers, aunties, grandmothers, sisters and daughters of rural Uganda and Tanzania who work the fields, clean, cook, buy and sell at the market, fetch water, not to mention birth and raise the children, send them to school, help them with their homework, all while blazing a trail for fair treatment and political representation. As an aspiring male ally (always aspiring to remain accountable to the changing needs of the feminist movement), I am overflowing with gratitude and appreciation for what these women and girls have taught me through their courage and perseverance. And there is still so much to learn.

We all have a part to play – women, girls, men, boys…all of us – in lifting ourselves out of the archaic ashes of an oppressive past and fighting for what is right, for equality, for equity, for inclusion, for non-violence, for progress, for peace. There is so much we can do: raise your voice, support one another, share the workload, get involved, educate the next generation, know your rights, join the conversation, give to the cause. In whatever way you can, be a PART of this. The world is about to change in unprecedented ways, and you can be on the right side of history.

It’s easy for our cynicism to get the best of us, but this International Women’s Day, the more I look around, the more I see a relentless onslaught of causes for optimism. The world’s longest-oppressed class, comprising half of the world’s population, is ushering in a new era of human evolution, one in which we all work together to keep this species moving forward as one. This year, skip the dinner and the flowers…the revolution is here. Join it.

#IWD2018
#TimeIsNow
#TimesUp

 

Acceptance, Fasting, Culture Porn

I wanted to start today with a post about acceptance (having just begun the Acceptance pack on Headspace, seems appropriate!). Alas, nonstop travel has once again left my body in shambles, and a cold has taken over. Fortunately I have a number of tasks to accomplish online today so, I accept that the Universe is telling me to sit still, rest, meditate, write, and take care of some business. Plus there’s free hot water for my tea. Sorted.

Sitting in the cafe of a guest house in Luang Nam Tha in the far north of Laos, near the Golden Triangle bordering China and Myanmar. Formerly a major opium trading route, government crack-downs have helped transform this place into a launching point for some of the best trekking and culture porn opportunities in Laos.

Wait. Culture porn? Huh?

Luang Nam Tha province is home to over 20 unique and diverse ethnic groups (from the Akha to Tai Dam, Lanten, Khmu, Hmong, Yao, Tai Lue, Sida, Lahu, Tai Deng, Panna, Tai Nuea, the list goes on) all lumped together within Laos’ sovereign borders. Tourists can arrange any number or variation of treks out to these communities Here it’s euphemistically referred to as “cultural tourism” or “hill tribe trekking”, but it’s little more than foreigners piling into small villages, snapping photos, and buying bracelets and woven scarves and bags that, yes provide a much needed income to villagers, but also serve to commodify their cultural heritage in a manner that is now virtually impossible to break from.

You can see this cycle of dependency in the five Akha women who make a pilgrimage to Luang Nam Tha town each morning to peddle their wares to the handful of guesthouses that line the main street. These women are the sweetest touts you’ll find anywhere, but they are notoriously relentless – as I’ve sat writing this post, already each of the five have come back to me 2-3 times each. Like everyone else, I initially looked with some interest, declined, then gradually reduced the attention I give them as they return over and over throughout the day, otherwise I would spend literally every moment of the day shaking my head saying no. I joke with them, offer them water, laugh when they flash a small baggie of opium underneath a handful of bracelets, but always say no.

It’s a dependency I do not wish to support, but at the same time, these women rely entirely on this income for their families back in their village. This is a small example of the industry created off the last remaining cultural diversity in so many nations around the world. Tourists flood in to Laos, Thailand, Vietnam, and Cambodia looking for an “authentic” cultural experience (at least the ones who aren’t getting drunk at all hours of the day and night in places like Vang Vieng or any of Thailand’s southern islands). But where is the authenticity in a cultural exchange that only resists modernisation and retains tradition so long as there is a dollar earned in the process?

We make our way around this part of the world in search of whatever experiences come our way, and seek to learn what we can about each culture we encounter. But we do not wish to go out of our way to fuel a paradigm we don’t believe in. We have learned in our travels not to have too many expectations – like the tourists that come to Angkor Wat in Cambodia and expect to trek through the jungle and emerge into ancient temples, only to find that they instead have to go through Siem Reap, a town exclusively comprised of hotels and tourist traps, pub streets and cheap Chinese souvenirs as far as the eye can see.

Acceptance is key here – this is what the world looks like right now. There is no use lamenting a bygone era, when one could drive out to any village and see life the way it has existed for hundreds of years. The modern world is commodified through and through, and while we can all work in our own small way to change this for the better, the power of globalisation is and has been an immutable force. To arrive in a place and say “well this isn’t what I expected, where’s the real (insert location here)?” is a fruitless endeavour. Instead, we observe, we accept, and we learn from what we see and experience.

I started this post as a venting platform for my frustrations over having to stay in this small town rather than taking a motorbike out into the neighbouring mountains and jungles, but the rant took a different form. Regardless, I hereby proclaim that I accept my extra day in Luang Nam Tha, and will try to use it to crank out another post at some point in between working on an application for an extraordinary opportunity (more on that when I get accepted/rejected for it).

I’ve also just begun a small, intermittent fasting process, a process that will help me address my routine “hanger” problem and learn to accept my hunger, sit with it, and be okay with waiting for it to make its way to my stomach. I’ve done so by omitting breakfast to retain the fast that naturally takes place throughout our night’s sleep, eating a decent sized healthy lunch in the early afternoon, then eating a normal sized dinner, without snacking in between. With meditation comes a calmer mind, which abates patterns of stress-eating (my family always wondered where all the food I eat goes since I never gain any weight – I’ve finally realised it all went into my overactive mind!). The clarity I have begun to feel through this process is astounding, and sitting with a cold and limiting my movements of course makes it a bit easier as well. Great training for my Vipassana meditation course, just three weeks away!

Accepting my sickness, accepting my stillness, accepting these Akha women’s need for our money. I guess I can buy a bracelet or two…

Make a house a home

“Transience is the key to stability.”

I made that quote up. But the fabricated wisdom therein is becoming more and more invaluable each day, as we tote an ever-dwindling arsenal of backpacking essentials on our backs, schlepping our collective mobile-home from one Southeast Asian town to the next in search of a new life.

A tent (thanks REI sales), sleeping bag (thanks Jonny), yoga mat (thanks traveler who abandoned it), day pack (thanks Aunt Gloria), reusable water bottle (thanks Jonny again), Aeropress coffee maker (thanks Aunt Joy), beard oil (thanks Sugar Mountain Apothecary!), a dream catcher (thanks Sophie), a few changes of clothes, some headlamps, watercolor paints, two notebooks, a portable speaker, photography gear, and a laptop (big thanks to the lovely Lao gentleman who just fixed it for free!). It’s not much…other backpackers wonder how the hell we get by with so little (here’s a neat trick…pack light, think lighter, get rid of what doesn’t get used ASAP, and accept the loss of clothes, headphones, iPods, etc. as sacrifices to the Goddess of the Road). But, in a very material sense, it’s home.

So the second we check ourselves into a guesthouse, a hostel dormitory, a camping spot, a homestay, first thing’s first: “Make a house a home!”

The token cry sends us both in a frenzy of unpacking every single thing from our bags, putting folded clothes on shelves, hanging used clothes out to air dry on every hook, nail or splintered piece of wood we can see, lining up our shoes, unrolling the yoga mat facing out any available window/balcony/door, organising our books on bedside tables, adorning the head of the bed with our dream catcher, and draping kangas and scarves about for decoration.

It all takes about 5 minutes, and of course we modify this process for each space, making use of the inside pockets of our beloved tent or the ladders and rails of any dormitory bunk bed we’re forced to spend a night in.

Regardless of where we lay our heads, we always make it – and call it – home.

When you never sleep in the same place for more than three or four nights in a row, this ritual grounds us, and syncs our energies with the place we are calling home that night. It may sound silly, but it keeps the transience from wearing on us, and keeps us going. We possess as little as we can, and actively avoid fuelling consumerism wherever we go, but what we do possess forms some semblance of familiarity in otherwise unfamiliar physical spaces.

Until we find ourselves in another physical space that we call home for a bit longer, we will never stop feeling some sense of stability wherever we go, and will never stop feeling at home right where we are (and, of course, it helps when home is always right there in our arms.)

*As so many of these blogs often do, this one was serendipitously synced with a lovely song, “Home” – Icarus (Lane 8 remix). Beautiful.